Are you interested in kick starting your meditation practice, not sure how to meditate or just want to see if you can do a challenge then why not join me for 20 minutes over 5 days where I will be doing a live guided meditation for you.

There will be a theme for each day that will get your mind in shape to be more relaxed and calm.

Day 1 – Calming your mind.

Day 2 – Release over thinking.

Day 3 – Deeper sleep.

Day 4 -Connecting to your inner self.

Day 5 – Improved energy.

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