5 Day Meditation Challenge

Are you interested in kick starting your meditation practice, not sure how to meditate or just want to see if you can do a challenge then why not join me for 20 minutes over 5 days where I will be doing a live guided meditation for you.

There will be a theme for each day that will get your mind in shape to be more relaxed and calm.

Day 1 – Calming your mind.

Day 2 – Release over thinking.

Day 3 – Deeper sleep.

Day 4 -Connecting to your inner self.

Day 5 – Improved energy.

The outcome of this challenge is for you to feel more relaxed and calm to help you be more in control in your daily life.

Please sign up below to receive information on the 5 Day Meditation Challenge. This challenge with guided meditations will help you be more in control in your daily life.