Are you interested in kick starting your meditation practice, not sure how to meditate or just want to see if you can do a challenge then why not join me for 20 minutes over 5 days where I will be doing a live guided meditation for you.
There will be a theme for each day that will get your mind in shape to be more relaxed and calm.
Day 1 – Calming your mind.
Day 2 – Release over thinking.
Day 3 – Deeper sleep.
Day 4 -Connecting to your inner self.
Day 5 – Improved energy.
The outcome of this challenge is for you to feel more relaxed and calm to help you be more in control in your daily life.