If you have never tried guided meditation before, find it difficult to do on your own or just want to be part of a group meditation then come along and meet other like minded people.
Meditation can help improve sleep, reduce rumination (worry, negative self-talk and regret), stress reduction, improved immune system response, less emotional reactivity, improved overall wellbeing and much more besides.
Meditation is non-religious and can be done by anyone no matter what age or what background you come from.
I do guided meditation as most people when they start find it easier to be listen and be guided on the journey as it stops the eternal chatter of your mind that often occurs when you try not to think of anything.
The guided meditation normally takes place once a month either on a weekday evening or weekend during the day.
All it costs is £5 and an hour of your time.